Wu Xing Qigong 5 elements is an ancient health care system that integrates physical postures, breathing techniques and focused intentions. Qi (pronounce Chee) means Life force or vital energy that flows through all things in the universe. Gong (pronounce Gung) means accomplishment or skill that is cultivated through steady practice. Wu Xing means 5 type of Qi dominating at different time.
Wu Xing Qigong is a specific Medical Qigong practice that balance the Five elements and the five main emotions such as anxiety and depression, Worry, Sadness and grief, Fear, Anger.
On the physical level, this practice focus on regulating the 3 main energy centres, cleansing the lungs, strenghtening the kidneys, harmonize the liver, nourish the heart and cultivate the spleen. Wu Xing Qigong is a very simple but very effective practice to maintain good health and inner peace.
Join us and experience the power of your own Qi.
About Gilles & Celia
Gilles, the Hand drummer, has a background as an energy healer. He is a Reiki Master, a Bioenergy therapist and teaches adult classes in Toronto on the power of sound and vibration to maintain good health.
Celia is a bilingual musical therapist and an operatic singer who has sung with gospel choirs, quartets and musical comedies.